Currently, one of the most popular guides on the market is the Acid-Alkaline Diet Home Study Course.  It is put forth by Michael Murray.  The site was created in late 2003.  I always use site creation date as a measure of how trustworthy a site and the courses it offers are.  This site age tells me it isn’t a one of those dreaded fly by night operations that will leave you high and dry.

Some of the things this alkaline diet plan will show you include:

• One simple step to kick-start your results within as little as 24 hours.
• How to approach the diet without needing to become a vegetarian
• 3 rules to follow that make it simple to maintain the right PH balance in your diet
• How to quickly get back to your fighting weight without feeling drained like you would with most diets
• How to end self-destructive food cravings
• The dangers of being too alkaline – there might be such thing as too much of a good thing

There is a variety of benefits to trying out this diet.  If you’re unsure what they are here is a sample of what an alkaline diet plan can do for you.

It helps with:

• Losing fat
• Increasing energy
• Improving general health
• Discouraging many common diseases
• Improving digestion

There are some tricks and principles of this diet that you could easily overlook by just going by a food PH listing alone. But at the time of this writing, their site has a variety of quality free information that you can grab in their alkaline diet plan report.  It is customized to your goals and will give you a baseline for Michael’s style to see if it’s likely to work for you.

Best of luck,
Jimmy Schaffeld
alkalinedietplanreview.org

P.S.  Currently they also have some nice bonuses with the course, such as a quick start guide, alkaline diet recipes and meal plans.  I’ll try to keep you posted on when they may add or remove these.

This diet is much like the diet our ancestors ate. The hunter-gathers of our past had a diet that was based more in nature. The food we consume today is far removed from our roots as humans. The diet our ancient ancestors ate was based around the consumption of plants and animal foods. They hunted and ate what they could.

Since the introduction of agriculture our diet has shifted from our ancient past. Grains became more widely consumed after we discovered stone tools. After we invented rolling wheels and shifting devices we could produce milk, cheese, and domesticate our livestock. Meat consumption rose with increased animal husbandry and we fed grains to cattle so they would fatten up. Once we hit the Industrial Revolution we increased our consumption of sugars.

The Idea

Our food produces either an acid or an alkaline base in our bodies. Grains, poultry, cheese, milk, and salt are typical foods that produce an acid base.  The typical Western diet is very high in these types of foods. Our diets have decreased the amount of fresh fruits and vegetables we eat which has further turned our body to an acid state.

Sine our body is alkaline with the normal PH at around 7.35 to 7.45 we need to eat more alkaline foods like we did in our ancient past. Those that believe in the alkaline diet think that our diets that are high in acid producing foods upset our balance. We lose vital minerals such as sodium, calcium, potassium and magnesium as we try to restore balance to our body. Many believe it’s this imbalance that leads to a wide number of degenerative diseases that we face today.

Why is it so Popular?

We are always seeking a new way to sped up our weight loss and achieve better health.  The acid-producing diet is one that promotes disease so many people are interested in trying to eat alkaline foods to restore the balance in their bodies again. While many doctors don’t believe that it’s the acid in foods that are causing illness, some in medicine believe that an alkaline diet may help prevent kidney stones, age-related muscle problems, and osteoporosis or brittle bones.

People following the plan hope that their bodies will return to a more natural state and they can rid themselves of the conditions they have lived with and can’t cure or control with traditional medicine. As you eat more alkaline foods you begin to feel better. Many people have given up on low-carb diets that rob your body of energy and are switching to the alkaline way of eating.

To keep your body in balance you need to eat 60% alkaline and around 40% of acidic foods. If you need repair in your body due to disease try the diet at 80% alkaline and only 20% acidic.  Some foods are high alkaline, while others are medium and low. The foods that are low are almost acidic so they should be eliminated. Here are some ways to focus in on the diet.

1.  Eat Salads – Try to consume salads because they have that alkaline effect on the body plus the low calories means you can eat quite a lot. Use spinach, romaine lettuce and other vegetables. A salad with your main really is a wise choice on this weight plan.

2.  Use Light Cooking on Vegetables – Vegetables lose nutrition of you cook them too long so only steam them lightly. If you over cook them they will become acidic. You may want to eat most of your vegetables raw of this plan.

3.  Eliminate Grains and Refined Sugars – Sugar and white flour causes an acidic state in the body and these need to be eliminated. Limit breads, pastas and the whiter flour products you are so used to eating.  Use wild grains such as millet or quinoa.

4.  Reduce Meat and Dairy – Meat and dairy foods are very acidic so you need to reduce these or eliminate them. Try soy milk, cheese or goat milk products. Almonds are another good choice as well as almond milk.

5.  Increase Fruit Consumption – Fruit is good choice for this diet system because it is very alkaline. Choose from berries, citrus fruits, watermelon, apples and others. Watch out for prunes, cranberries, and blackberries which are more acidic.  Citrus fruits, despite what you might think, actually do leave an alkalizing residue in the body after they are digested and metabolized.

Common Misunderstandings About This Diet

1.  Too Complicated – The alkaline diet plan is very easy to follow. You just need to reduce acid foods and consume more fresh produce items. Reduce meat, junk foods, carbonated beverages and dairy.

2.  Heavily Restrictive – You don’t need to give up every acid food on this plan. You can still eat some of the foods you love just in a lesser quantity so you can maintain that alkaline balance in your body. You don’t need to give up meat products altogether on this weight loss regime. Many of

3.  Lacks Variety – Fruits and vegetables aren’t boring we just aren’t used to preparing and enjoying them properly. They can be prepared so many delicious ways you’ll never be bored with your food.

Digestion Improvement

The Alkaline diet plan can improve your digestive processes. This diet is said to improve many chronic conditions such as constipation, bowel irritability, and other conditions such as diverticulosis.  One of the keys to health is having a digestion system that functions at optimal levels.

Natural Cleanse Process

On this eating plan your body stands a better chance to cleanse itself naturally. Far too many people use harsh laxatives and other chemicals to cleanse their bodies or buy expensive pills. The high fiber found in fruits and vegetables help this process.

Less Pain

Imagine having less stiff joints and other pain such as crippling arthritis. As your body gets acidic it loses the alkaline minerals we need. These minerals keep our inflammation down and decrease the free radicals which are known to cause disease in the body.

Increase of Energy

Many people complain of a lack of energy. We turn to coffee and other acidic foods to try and get a ”jump” during the day. These are just quick remedies that never last. With an acidic body you feel fatigue at a higher rate than when you are more alkaline. You get fiber and complex carbohydrates on the alkaline plan and you feel more energetic as a result.

Weight Reduction

With the consumption of alkaline foods comes weight reduction because you’re not taking in as many empty calories. Fruits and vegetables contain fewer calories so you can lose weight while on the plan with ease.